Q1

When you eat, how often do you feel truly satisfied?

A. Rarely — I often feel unsure or keep eating
B. Sometimes — but I don’t always notice it in time
C. Often — I recognise when I’ve had enough

Q2

How would you describe your eating pace?

A. Quite fast — I often finish quickly
B. Mixed — depends on the situation
C. Slow and relaxed

Q3

Do you ever eat past the point of comfort?

A. Often
B. Occasionally
C. Rarely

Q4

How easy is it for you to recognise hunger?

A. Difficult — I’m not always sure
B. Somewhat clear
C. Clear and consistent

Q5

When emotions arise (stress, sadness, boredom), what usually happens?

A. I often turn to food
B. Sometimes I do
C. I usually respond in other ways

Q6

How do you feel after eating?

A. Often too full or uncomfortable
B. Generally okay
C. Light, satisfied, and comfortable

Q7

Do you feel in control of when you stop eating?

A. Not really
B. Sometimes
C. Yes, most of the time

Q8

How often are you distracted while eating (phone, TV, multitasking)?

A. Most of the time
B. Sometimes
C. Rarely

Q9 (Optional — powerful qualifier)

Have you previously tried diets, medical support, or other methods?

A. Yes — with limited or temporary success
B. Yes — with some success
C. No — not really