Media and Podcasts
Podcast appearance
In this empowering episode of Interrupted with Laurie, meet Sonia Jenkins, a former NHS Nurse Practitioner with 45 years of healthcare experience who transformed her career as a Functional Medicine Certified Health Coach. After witnessing the limits of conventional medicine firsthand, Sonia now guides high-achieving women over 40 to reclaim their health, vitality, and purpose through a holistic, science-based approach. Sonia specializes in helping women embrace healthy aging, stress management, and energy optimization so they can thrive in their second act. She teaches practical strategies to reduce overwhelm, boost mental clarity, and wake up feeling energized and unstoppable—all without adding extra stress to already busy lives.
Guest Article
“Perfection in parenting is a myth. In my latest feature, I discuss why embracing small, meaningful changes is key for family wellness.
Discover more in Motherhood magazine—link here - I’m featured in @motherhoodmagazine—pages 17–19!
Want to learn how progress is more important than perfection in parenting? Go check out the article!” http://www.motherhood.com.pk/.
Guest article
Honoured to Be Featured in Being Everyday Brave Magazine
This edition highlights courageous women and creative entrepreneurs who are leading with heart, purpose, and innovation.
I’m grateful to contribute a Bedtime Sleep Meditation, designed to support emotional wellbeing, nervous system regulation, and restorative rest — especially for women balancing caregiving, leadership, and the invisible load.
It’s a privilege to stand alongside such inspiring voices in this collaborative issue.
Interview
Grief, Stress and Wellness Connection
In this insightful interview, Sonia Jenkins explores the often-overlooked relationship between grief, chronic stress, and physical wellbeing. Drawing on her extensive experience as a former NHS Nurse Practitioner and Functional Medicine Certified Health Coach, Sonia discusses how unresolved emotional burdens can affect sleep, energy, resilience, and long-term health. The conversation highlights the importance of recognising the body's response to loss, understanding the hidden impact of stress, and adopting practical, compassionate strategies to support recovery and wellbeing. Listeners gain a fresh perspective on healing that acknowledges both the emotional and physical aspects of health.
Key themes: Grief • Stress • Emotional Wellbeing • Sleep • Resilience • Functional Health • Midlife Wellness