Speaker's Page

SPEAKER PROFILE

Sonia Jenkins is an author, former NHS Nurse Practitioner, and recognised voice in midlife health and wellbeing.

With more than 45 years of clinical experience, Sonia combines evidence-informed health expertise with a compassionate understanding of the realities facing today's high-achieving women.

Drawing on her work in healthcare, functional medicine, lifestyle medicine, and behaviour change, Sonia helps audiences understand why so many women in their 50s are feeling exhausted, overwhelmed, invisible, and disconnected—and what they can do about it.

Her keynote talks are practical, insightful, uplifting, and designed to leave audiences feeling seen, understood, and empowered.

FEATURED BOOK

The Invisible Midlife Woman

Why High-Achieving Women Disappear From Their Lives — And How to Return

For decades many women have been carrying careers, families, caregiving responsibilities, households, and emotional labour.

Then midlife arrives.

Hormones change.
Sleep changes.
Energy changes.
Identity changes.

Yet women often blame themselves when their old coping strategies stop working.

This book helps women understand that they are not broken, failing, or disappearing.

They are evolving.

Keynotes

The Invisible Midlife Woman

This keynote explores:

• Why so many women feel invisible in midlife
• The hidden cost of carrying the emotional load
• The connection between stress, identity, and wellbeing
• Practical strategies for reclaiming energy and purpose

The Sleep Gap

This talk explores:

• The unique sleep challenges of midlife women
• The impact of hormones, stress, and mental load
• Why common sleep advice often falls short
• Simple evidence-informed strategies that support restorative sleep

Thriving Beyond 50

Audiences discover:

• Why midlife can be a powerful season of reinvention

• How to reconnect with purpose and possibility

• Practical ways to build vitality, resilience, and longevity